Easy Exercises for Knee Arthritis
There are several reasons to exercise with knee arthritis. For example:
- Exercise maintains the joint’s full range of motion.
- Exercise strengthens the muscles that support the joint.
- Strong muscles help the joint absorb shock.
- Exercise doesn’t have to be hard to be beneficial. In fact, gentle, low-impact exercises are best for knee arthritis. They minimise stress on the joint even as they increase its flexibility and strength.
